Four Signs It’s Time to Take a Break from Social Media

Chrissy Teigen quit Twitter earlier this week after revealing it was taking a toll on her mental health. It’s probably a good idea for ALL of us to reevaluate our relationship with social media.

So, Do you need a break from social media? Here are some clues you might: You check your phone all the time . . . you wake up thinking about something you said or saw on social media the night before . . . your real-life interactions are suffering . . . and you feel anxious, depressed, or lonely after scrolling.

Check out the full article on USA TODAY